Women Fashion Lifestyle Trends

you experience nausea, vomiting in the morning……?
do not worry, some of the following tips may be enough to help.

1. Eating food with the number of small but often.untuk keep your stomach that is not too full.
2. Enough drinking water
3. Find out what food, smell or circumstances that make you mual.kemudian avoid if possible
4. Avoid coffee as it stimulates stomach acid
5. food small and high-protein, before bed can help menstabilisasi blood sugar.
6. make sure room-air ventilation including bedrooms in the fresh good.air can make you feel better.
7. if take iron supplements, drink 1 hour before meals or 2 hours after meals.