Womans Health
When Pregnant Breast Care
When a pregnant woman, that many changes in the body of nature ready to welcome the arrival of the heart. Changes in body weight increases, changes in the skin, changes in the breast, and other signs.Breast care is very important during pregnancy and breastfeeding period. This is because the breast is the only breastfeeding is a staple food of the newborn so that should be done as soon as possible.
This is God’s gift to the great women that breast feeding is the best food for babies, complete the composition, and can not ditandingi susu formula made by man.
Breast during pregnancy has many benefits, including:
1. Maintain sanitation, health, notably breast nipple.
2. Flex and strengthen the nipple making it easier for the baby to suck.
3. Gland gland-stimulating the production of both water and ASI susu.
4. It can detect the deviation, the deviation of early breast and make efforts to address them.
5. Preparation mental (psychological) of lactating mothers.
When a pregnant woman does not do well with the breast care and treatment only with the birth or after birth and often the cases Akan harm mother and baby.
There are often cases, among others:
1. ASI does not quit. This happens often. Just after the second day or more.
2. Putting susu highlighted so that the baby will not suck hard.
3. ASI Production little so the baby does not eat enough.
4. Infection in the chest, swelling of the chest or purulent.
5. Benjolan appear in the breast, and so on.
These cases Allah be prevented with early breast care. Breast cancer after treatment can be done:
1. Age of 3 months of pregnancy
Check the nipple to see if the nipple or even how to slowly squeeze the nipple base. Putting susu Akan prominent normal output. If the nipple still or even return to the breast, since 3 months of pregnancy should be improvements to be prominent.
Way is to use the two index fingers or thumbs, the area around the nipple sorted in the opposite direction to the primary breast breast until all local. Carried out twice daily for 6 minutes.
2. Age 6-9 months pregnant
- The Drabble hands with coconut oil.
- Putting susu breast areola (the area around the stem with a darker color) with a compressed coconut oil for 2-3 minutes. The aim is to soften the dirt or scaly patch on the nipple so easy to clean. Do not clean with alcohol or other irritation of the nipple can cause abrasions.
- Both stem susu ago being held, played, and towards the outside (the opposite direction and counter-clockwise).
- Pangkal chest with both hands, he declared, and ordered to the nipple 30 times a day.
- Massage the breast areola to exit 1-2 teats.
- The nipple and surrounding area clean and dry with a clean towel.
- Wear a bra that is not strong and keep the breast, not wearing a bra and a tight breast.
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Stay Healthy by Consuming Flax Seed Oil
You might have heard about how you can stay healthy by consuming flax seed. But have you heard about the health benefits potential that you can get with flax seed oil?
This means you can have the maximum Omega-3 concentration but you will get the benefit from the oil, with very little fiber, if there is even any fiber element in it. The Omega 3 fatty acids in flax seed oil are essential for body function and normal skin. But the only problem is, our body does not produce this fatty acid.
Flax seed oil can also be used as similar to any cosmetic product where you can directly apply them on your skin. This way, you can keep your skin soft and prevent you from losing skin moist.
You can also consume one tablespoon of flax seed oil every morning to ensure that you have the Omega-3 fatty acids that your body need to keep your bad cholesterol and blood sugar level in a balanced state.
And flax seed oil is believed to prevent us from getting skin car and protect it from ultraviolet rays. And it has also been scientifically proven that flax seed oil can be a good remedy against eczema.
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