Womans Health
Weight Loss Tips
We know how difficult it is to lose weight, diet attempts to do many times in our life and we have achieved anything without desperation. We are looking for real solutions despair especially in summer or holidays. Clothing ends up not going into the belly, in the ass or legs. At the end we are going through your head liposuction and miracle products.
We’re going to lay your head, because at the moment I am going to give a remedy that if you do not engañáis yourselves you will lose weight and do more to lose weight and shape stylizing figure.
The first thing to know is that this weight is a balance:
- If we exercise lose weight
- If you eat less you lose weight
- Unless we move weight gain
- If you eat much weight gain
The second is that the body is not pure mathematics, since the body is designed to adapt to almost anything, so we have to bear in mind that when we eat too much of your body gets used and how little it takes to eat, ie , our metabolism adjusts and low spending.
Hence often say ¡¡¡¡but if I can not eat less!!
Remember the following:
- If you eat very little and rarely a day is maintained on a low metabolism and lose little.
- If you eat properly and more than 3 times per day, metabolism stays or goes up and therefore you can lose weight.
- The third is that muscle weighs more than fat, when we start to do things right and exercising may put kilos instead of removing them, so it is often the weight if not the clothes or the subway which We will tell us that all is well.
- The fourth is that all this we should never feel bad if you do not do quite the opposite, our sense of health and well being is not the goal weight.
- The fifth, our inner beauty is super-important, many of the diets are derived from the frustration of the struggle between utopian and our image.
- The sixth and not unimportant, it is better to have slow and progressive results that fast and short.
After this introduction we will give a series of steps that are foolproof if followed strictly.
STEP ONE: CLEANING THE DIET
More important than just eating it out of the diet, eliminating the superfluous or which only serves to get more calories without.That means removing the saturated fats (chacinas not lean bacon, pastries, excess sugar, whole milk, nuts ….).
Our food should be protein: lean chicken fillets, fish, turkey, beef, skimmed milk and egg whites.Our food should be carbohydrates: rice, pasta, root vegetables … anything that has refined pure sugar (pasteles. ..). Vegetables and vegetables daily, also have fiber. The fruits that have a lot of sugar should be limited: peach ….Our food can have fats: olive oil … the rest of the fat to cook just the protein or carbohydrates. None of bacon, all dams with streaks of fat (dam Iberian secret …). The ham is good but without bacon.
STEP TWO: CALORIE REDUCTION
Once we are sensitive and changed the way we eat, we will calculate the calories needed to live according to our age and weight. And that amount is removed 250 calories. Any diet that reduces calories can be more dangerous or uncomfortable for our life. Remember that they are better fights to stay slow and kept without food as crazy. In addition you should remember that when you download a lot of calories and keep our body metabolism will drop and will get used and our sacrifice will not be effective. Certainly we must eat more than 4 times a day.
STEP THREE: AEROBIC EXERCISE THREE TIMES MORE THAN WEEK
The diet itself is not effective should be added exercise, but not just any exercise, the best way to lose fat is aerobic exercise is continuous exercise that involves the use of all our body and allows breathing: walking, running, cycling , swimming, aerobics, step, dance …..
Besides, it must be remembered that this exercise to be effective should last at least more than 30 minutes.
So you know 30 minutes three times per week minimum.
The exercise must be gentle and let us breathe or maintain a conversation. Run around and sweat like a mule is not good, spend burning calories but not fat.
Example for losing fat is better to walk 4 km walk which ran smoothly throughout meter.
An easy way to get aerobic exercise is to leave the car parked far away or use it as little as possible, use the stairs instead of the elevator.
STEP FOUR : Abdominal
Some muscles that influence the incentive to lose weight are the abdominals. Cause a change in body shape, clothes fall better and encourages and strengthens previous measures.
Remember that abs should be made properly, with no neck, which can hurt.
The abdominals should be made a day and not another.
This is what to do (do not force the principle of putting less if you can not):
- Turns stool abdomen with a broomstick to the neck (50 times)
- Reclining and lifting your legs a bit, not force the neck (4 sets of 10)
- Reclining and lifting the trunk, not force the neck (4 sets of 10)
- Lying face down and lift your hands, arms, knees and feet bent back so that it does not touch the floor (4 sets of 10).
STEP FiVe : GENERALIZED MUSCULAR EXERCISE
As a final point to improve our figure is the use of weights for the body, arms, shoulders, legs, back, chest …. thus shape the body and increase metabolism, which consumes more and lose fat.
All weights must be small.
STEP SIX: IF THIS ENGAÑARSEA NO PATIENCE
Seen everything you assure success, they go one after another and not skip any. We will measure the Metro abdomen, hips, legs and arm. Take clothing as well as a reference. The weight is indicative and may even rise because muscle weighs more than fat. Each point the two weeks before because no one should not obsess over it worth it remained raw.
Cervical Cancer And Symptoms
Other names Cervical Cancer, Cervical cancer. The cervix or uterine cervix is the lower part of the uterus, the place where the baby grows during pregnancy. Cervical cancer is caused by several types of a virus called human papillomavirus (HPV). The virus is spread by sexual contact. The body of most women are able to fight HPV infection. But sometimes the virus leads to cancer. If you smoke, have many children, has used birth control pills for long periods or have an HPV infection is more risk of that.
At first, cervical cancer may not cause symptoms, but later may have pelvic pain or vaginal bleeding. Usually takes several years for normal cells of the cervix into cancer cells. The doctor can find abnormal cells or with a vaginal smear cytology (Pap), an examination of cervical cells under a microscope. Getting regular Pap tests can detect and treat changing cells before they turn into cancer.
Detection & Symptoms:
It can detect cervical cancer in its early stages….?
In general, cervical cancer can be detected in its early stages by regular Pap tests. Because the Pap smears are more common, pre-invasive lesions (pre-cancers) of the cervix are detected far more frequently than invasive cancer. Be alert to any sign and symptom of cervical cancer (see “How is it diagnosed cervical cancer?”) Can help avoid unnecessary delays in diagnosis. Detection in early stage greatly improves the chances of successful treatment and prevent any changes in cervical cells become cancerous.
Deaths due to cervical cancer are more common in countries where women can not be done routinely Papanicolaou tests. In fact, cervical cancer is the leading cause of cancer death among women in many developing countries. These cancers are usually diagnosed at a late stage (invasive), instead of pre-cancerous changes or early stages.
How are diagnosed with cervical cancer………?
Signs And Symptoms Of Cervical Cancer
Women with cervical cancer in early stage and pre-cancers usually have no symptoms. Symptoms often do not begin until a cancer becomes invasive and grows into the adjacent tissue. When this happens, the most common symptoms are:
- Abnormal vaginal bleeding, as bleeding after sexual (vaginal intercourse), bleeding after menopause, bleeding and spotting between periods and menstrual periods lasting longer, or bleeding more profuse than usual. Bleeding after a shower or after vaginal pelvic examination is a common symptom of cervical cancer, not pre-cancer.
- An unusual vaginal discharge (the discharge may contain some blood and may be present between periods or after menopause.
- Pain during sex (intercourse).These signs and symptoms can also be caused by conditions other than cervical cancer. For example, an infection can cause pain or, rarely, bleeding. Still, if you have any of these signs or other suspicious symptoms, it is important to see your doctor immediately. Ignoring symptoms can allow the cancer to progress to a more advanced stage and reduce their chances of effective treatment.
The best thing is to not wait until symptoms appear. Get Pap tests and pelvic exams regularly.
Often, your doctor can treat pre-cancers. If it is suspected that the cancer is invasive, your doctor will refer you to a gynecologist oncologist, a doctor who specializes in cancers of the female reproductive system. Some patients also will be referred to a radiation oncologist, a doctor who specializes in treating cancer with radiation.
- Diagnostic tests for cervical cancer, Many of the diagnostic tests that are described below are not necessary for each patient. The decision to use these tests is based on the results of physical examination and biopsy.
- Clinical history and physical examination, The first step that will take your medical consultation is to make a personal and family medical history complete. This includes information on risk factors and symptoms of cervical cancer. A complete physical examination to help assess your overall health. In addition, special attention to the lymph nodes for evidence of metastasis (spread of cancer).
- Cystoscopy, examination under anesthesia and Proctoscope,These procedures are done more frequently in women with large tumors. They are not needed if cancer is detected early.
At cystoscopy the bladder is inserted into the urethra through a thin tube with a lens and a light. This allows the doctor to examine your bladder and urethra to see if the cancer is growing in these areas. Can be extracted from biopsy samples during cystoscopy testing pathological (microscopic). Cystoscopy can be done using local anesthesia, but some patients may require general anesthesia. Your doctor will tell you what to expect before and after the procedure.
The Proctoscope is a visual inspection of the rectum through a lighted tube to determine if cervical cancer has spread to the rectum.
Your doctor may also perform a pelvic exam while you are under anesthesia to determine if the cancer has spread beyond the cervix.
How are classified by stage cervical cancer…….?
The classification by stages (stages) is the process of determining how far the cancer has spread. Collecting the information on the examinations and tests to determine the size of tumor, how far it has penetrated the tissues inside or around the cervix and spread to lymph nodes or other distant organs (metastasis). This is an important process because the stage of cancer is the most important factor to select the appropriate treatment plan.
A classification system is a phased approach using the team that serves your cancer to summarize the degree of spread of cancer. Cervical cancer is classified by stages through the Classification System FIGO (International Federation of Gynecology and Obstetrics). This system classifies the disease into stages 0 to IV, based on a more clinical surgery. This means that the spread of the disease is assessed by physical examination of the doctor and some tests in some cases, such as cystoscopy and Proctoscope.
Surgery may reveal that the cancer has spread more than doctors originally thought. This new information could change the treatment plan, but does not change the FIGO stage of the patient. This classification system is different from the systems of other cancers. Systems for other cancers take into account whether the cancer has spread to local lymph nodes. The FIGO system does not take this into account, although we know that the prognosis is worse if the cancer has spread to lymph nodes.
1. Stage 0: Cancer cells are very superficial (affecting only the surface), and are found only in the layer of cells that line the cervix. Moreover, these cells have not grown (invaded) into the deeper tissues of the cervix. The stage is also called carcinoma in situ (CIS) or cervical intraepithelial neoplasia (CIN) grade III.
2. Stage I: In this stage the cancer has invaded the cervix, but has not spread elsewhere.
- Stage IA : This is the earliest form of stage I. There is a very small amount of cancer that is only visible under a microscope.
- Stage IA1: Invasion area is less than 3 millimeters (about 1 / 8 inch) deep and less than 7 mm (about 1 / 4 inch) wide.
- Stage IA2: The area is spread between 3 mm and 5 mm (about 1 / 5 inch) deep and less than 7 mm (about 1 / 4 inch) wide.
- Stage IB : this stage includes stage I cancers that can be seen without a microscope. This stage also includes cancerous tumors that can be viewed only with a microscope and have spread to more than 5 mm (about 1 / 5 inch) deep within the connective tissue of the cervix or have more than 7 mm wide.
- Stage IB1: The cancer can be seen, but no more than 4 centimeters (about 1-3/5 inch).
- Stage IB2: The cancer can be seen and has more than 4 centimeters.
3. Stage II: In this stage the cancer has grown beyond the cervix and uterus, but has not spread to the walls of the pelvis or the lower part of the vagina.
- Stage IIA: Cancer has spread to tissues near the cervix (parametrium). Can the cancer has risen to the top of the vagina.
- Stage IIB: Cancer has spread to tissues surrounding the cervix.
4. Stage III: Cancer has spread to the bottom of the vagina or pelvic wall. The cancer may be blocking the ureters (ducts that carry urine from the kidneys to the bladder).
- Stage IIIA: Cancer has spread to the lower third of the vagina, but not to the pelvic wall.
- Stage IIIB: Cancer has grown into the pelvic wall. If the tumor has blocked the ureters (a condition called hydronephrosis) also qualifies stage IIIB.
5. Stage IIIB is defined by the fact that the cancer has spread to lymph nodes in the pelvis.
6. Stage IV: This is the most advanced stage of cervical cancer. The cancer has spread to adjacent organs or other body parts.
- Stage IVA: Cancer has spread to the bladder or rectum, organs that are close to the cervix.
- Stage IVB : Cancer has spread to distant organs beyond the pelvic area, such as the lungs.
You Suffering Infertility……?
Now you can get Great Results with treatment by cell therapy, as injection ……..
Infertility, also known as: Sterility, is the inability to conceive, inability to get pregnant.
Is defined as the inability to achieve pregnancy after 12 months of trying to get pregnant.
Can be divided into primary and secondary infertility:
- Primary infertility is the term used to describe a couple that has never been able to achieve pregnancy after trying for at least a year with unprotected sex.
- Secondary infertility is the term used to describe couples who have achieved at least one previous pregnancy, but have not been able to achieve another pregnancy.
The causes of infertility include a wide range of factors both physical and emotional. Approximately 30 to 40% of all cases of infertility are due to a “masculine”, such as retrograde ejaculation, impotence, hormone deficiency, environmental pollutants, scarring from sexually transmitted diseases or decreased sperm count. Some factors affecting sperm count are the consumption of drugs or certain prescription drugs.
A factor “feminine,” such as healing for sexually transmitted diseases, or endometriosis, ovulatory dysfunction, poor nutrition, hormonal imbalances, ovarian cysts, pelvic infection, tumor, or transport system abnormality from the cervix through the fallopian tubes, is responsible for 40 to 50% of cases of infertility in couples.
10 to 30% of cases of infertility can be caused by contributing factors from both partners or no cause can be identified.
It is estimated that between 10 and 20% of couples can not conceive after a year of attempting pregnancy. It is important that attempts are made to get pregnant for a long period (at least a year), then the chances of a pregnancy in healthy couples in which both are under 30 years and who have sex regularly is only 25 to 30% monthly. The maximum fertility of a woman is at the beginning of the 20 years of age. As the woman passes the age of 35 and particularly after age 40, the odds of conceiving drop to less than 10% per month.
Treatment with cell therapy is based on the insertion of healthy cells in your body, these cells come from the maternal placenta in the case of placentrex and plant extracts, for the treatment plant. After entering the body, these young and healthy cells, are directed specifically to the affected organs, in this case, reproductive system, and contributes to the smooth functioning of it, with the aim of achieving the fertility and achieve pregnancy.
Cell therapy, applied to blisters, is the most effective form of treatment. Due to its high concentration, acts quickly to attack the causes of their affliction. The injection is, par excellence, the best way for the body to absorb the drugs, therefore this will be the best option to maximize the benefits of cell therapy in a considerably short time.
Menopause
Menopause is the period that ends the reproductive phase of women. Menopause begins at the end of menstruation. Over time, the ovaries gradually lose the ability to produce estrogen and progesterone, hormones that regulate the menstrual cycle. As estrogen production decreases, ovulation and menstruation occur very often, and eventually stop. Menstruation can be stopped before due to an illness or a hysterectomy. In these cases we speak of induced menopause.
In Europe and North America, menopause usually occurs when a woman is around 51-52 years of age. Menopause can happen however, and sometimes to 40. Age and menopausal symptoms also have a strong genetic influence. As a rule of thumb, the woman who started menstruating early are more likely to experience menopause earlier.
The perimenopause is the period of gradual changes that lead to menopause. Some women may experience perimenopause for 35 years. Perimenopause may take several months or even years. During perimenopause, reduced production rate and levels of estrogen in the same range. This causes symptoms similar to puberty, but more intense. The postmenopause is the period after menopause.
1. Symptoms of menopause
Menopausal symptoms are so different and individual women. Some experience symptoms that her friends never suffer. The duration and severity of symptoms are variable. Menopause is a natural part of life because all women are victims, some with more difficulty than others. But one thing that all women have in common is the ability to identify options on how to deal with their menopausal symptoms. In the western world about 12% of women experience no menopausal symptoms, and approximately 14% experience intense physical or emotional problems.
2. The psychological symptoms of menopause
Anxieties, difficulty concentrating, the exaggeration to the slightest problem, easy irritability, forgetfulness and mood swings are typical psychological problems. Studies indicate that many cases of depression relate more to the circumstances with menopause itself. Other events, such as caring for elderly relatives, retirement, divorce or widowhood, children growing and leaving the house occur around the time of menopause. Also, some problems may arise indirectly due to the disruption of sleep. To address emotional symptoms you should exercise regularly. This will help maintain your hormonal balance and preserving bone strength. Talking with other women going through menopause, can help with emotional symptoms. Women approaching menopause often complain of memory loss and inability to concentrate.
3. Hot flashes and other vasomotor symptoms
Hot flashes are the most common symptom of menopause. Hot flashes may start 4 years before the end of menstruation, but they still usually a year or two after menopause. Hot flashes are sudden waves of body heat, usually on the face or chest. May be accompanied by palpitations, sweating, night sweats or frialdades. The heat causes changes in the control of body temperature.
4. Interruptions of sleep
During menopause may experience insomnia or disturbed dreams. These can come in many forms including difficulty sleeping or waking during the night. Menopause can lead to fatigue during the day.
5. Genital and sexual problems
Vaginal dryness and less elastic tissue are common problems in the menopause, an effect due to the declining level of estrogen. Vaginal dryness can cause irritation and pain during copulation. Interest in copulate can decline and is also very common not to reach orgasm. Vaginal lubricants can make less painful copulation.
6. Urinary problems
Incontinence increases with age and there is evidence that loss of estrogen plays an important role. During menopause, the tissues in the urinary tract also change, sometimes leaving women more susceptible to involuntary loss of urine, particularly if certain chronic illnesses or urinary infections are also present. Exercise, coughing, laughing, lifting heavy objects or similar movements that apply pressure in the bladder and may have small amounts of urine escape. Lack of regular exercise can contribute to this condition. It is important to know that bladder training is a simple and effective treatment for most cases.