The Aging Skin
How to maintain the face toned and youthful
If you lose muscle tone caused shock in the face and this helps to speed up the aging process.
To prevent the complete treatment needed to keep the freshness in the skin.
Before you begin:
Doing a thorough cleaning with natural products, according to the type of your skin. If you have time for exercise in the morning, if not, you can do at night after removing makeup.
Without leaving the house and the mirror, this exercise can give harmony
a younger look and presence.
- Eye
Close your eyes and tighten the strength of the eyelids, and then relax and open slowly.
With open eyes, raise your eyebrows so that I can. Repeat several times.
- Cheek
Open nostrils.
Lift the cheek with the index finger and tried a bit of pressure on them.
- Lips
Tighten your lips forcefully, as if to kiss.Relax and open your mouth, then press and smiling.
- Chin
With the mouth closed, projecting toward the front of the chin, but without a mouth.
With the teeth in normal position, the new proposal of the jaw forward and make the same effort of mastication.
- Head
Press abajo.de eyebrows is how the strength of muscles in the forehead. Then raise your eyebrows and open your eyes until you feel tension.
- Dewlap
The upper lip to the front of the projection experience muscle contracts neck. Repeat again.
Skin Changes Of Aging And General Information
The skin changes are among the most visible signs of aging. Evidence of increasing age include wrinkles and flaccid skin. The graying of hair is another obvious sign of aging.
The skin does many things. Protects an environment, helps control body temperature and balance of fluids and electrolytes and also contains many nerve receptors that allow one to perceive sensations such as touch, pain and pressure.
Although skin has many layers, in general can be divided into three main parts:
The outside (epidermis) contains skin cells, pigment and protein.
The middle part (dermis) contains blood vessels, nerves, hair follicles, sebaceous glands and provides nutrients to the epidermis.
The inner layer under the dermis (the subcutaneous layer) contains sweat glands, some hair follicles, blood vessels and fat. Each layer also contains connective tissue with collagen fibers to give support and elastin fibers to provide flexibility and strength.
The skin changes are related to environmental factors, genetic constitution, nutrition and other factors, but the single most important factor is sun exposure. This can be seen by comparing the areas of the body that have regular sun exposure with areas that are protected from sunlight.
Natural pigments seem to provide some protection against skin damage induced by the sun. People with blue eyes and white skin show more skin changes with aging that people with dark skin and heavily pigmented.
CHANGES FOR THE AGING
With aging, the outer layer of skin (epidermis) becomes thinner, although the number of cell layers remains unchanged.
The number of cells containing pigment (melanocytes) decreases, but the remaining melanocytes increase in size, so the skin appears thinner, more pale and translucent. Large pigmented spots (called by the age spots, liver spots or lentigo) may appear on sun-exposed areas.
Changes in the connective tissue reduce the strength and elasticity of the skin. This is known as elastosis and is especially pronounced in sun-exposed areas (solar elastosis). This condition produces the look tough, damaged by weathering, common in farmers, fishermen and others who spend much time outdoors.
Blood vessels of the dermis become more fragile, which in turn leads to bruising, bleeding under the skin, capillary hemangiomas and similar ailments.
The sebaceous glands produce less oil as one ages. Men experience a minimal decrease, usually after 80 years of age, while women produce less oil gradually after menopause. This may make it more difficult to retain moisture, causing dryness and itching.
The subcutaneous fat layer, which provides isolation and damping becomes thinner, increasing the risk of damaging the skin and reducing the ability to maintain body temperature. Because it is a less natural insulation in cold weather may be hypothermia.
Some medications are absorbed by the fat layer and the loss of this layer changes the way these medicines act.
The sweat glands produce less sweat. This makes it more difficult to keep cool and get to have a higher risk of overheating or suffering heatstroke.
Cutaneous neoplasms such as papillomas, warts and other blemishes are common in older people.
EFFECT OF CHANGES
As one gets older, increases the risk of subsequent skin lesions. The skin is thinner, more fragile and loses its protective layer of subcutaneous fat. Furthermore, it can decrease the ability to feel touch, pressure, vibration, heat and cold. In this way, the skin is at high risk of injury.
Pulling or rubbing the skin can cause skin tears, and fragile blood vessels can break easily. Can form accumulations of blood and bruises plane (purple) and high (hematomas), even after a minor injury.
This is mainly on the outer surface of the forearms, but can occur in any other body part. Changes in the skin and subcutaneous fat loss combined with the tendency to be less active, like some other diseases and nutritional deficiencies contribute to the occurrence of decubitus ulcers.
The skin itself is repaired more slowly than younger skin. The healing of a wound can be up to 4 times slower, which contributes to the generation of decubitus ulcers and infections. Diabetes, changes in blood vessels, decreased immunity, and similar factors also affect healing.
COMMON PROBLEMS
Skin disorders are so common in older adults is often difficult to distinguish from normal changes that are associated with a disease. Over 90% of all older adults have some form of disorder of the skin.
Skin disorders may be caused by many diseases like diabetes, liver disease, heart and vascular diseases as atherosclerosis. Other causes may be stress, reactions to medications, obesity and nutritional deficiencies.
The climate, exposure to industrial chemicals and domestic heating in the house, clothing, allergies to plants and other allergies, as do many other common exposures can also cause skin changes.
Sunlight can cause elastosis (loss of elasticity) Keratoacanthoma (non-cancerous skin tumors), thickening of the skin, pigment changes such as spots by the age and other ailments.
Similarly, exposure to sunlight has also been linked with skin cancers, including basal cell epithelioma, squamous cell carcinoma and melanoma.
PREVENTION
Because most skin changes are related to sun exposure, prevention is a lifelong process.
- Avoid sunburn to the extent possible
- Use a good quality sunscreen when outdoors, even in winter
- Wear protective clothing and hats when needed
Good nutrition and adequate fluids are also helpful, since dehydration increases the risk of skin lesion. Sometimes minor nutritional deficiencies can cause rashes, skin lesions and other skin changes even without the presence of other symptoms.
Keep your skin moisturized with lotions and soaps do not wear much perfume. We do not recommend the use of bath oils, as it can make you slip and fall.
Moisturized skin is more comfortable and may heal better.
How to look younger in three weeks with Cosmesoterapia
This responds to the name of revolution cosmesoterapia, launched a new treatment by the prestigious Parisian laboratory Filorga which is the first line from dermocosmética aesthetic medicine.
Like the mesotherapy, provides vitamins, minerals and amino acids that fight the signs of aging, although in this case it does so without injections. It also contains a revitalizing complex which is composed of hyaluronic acid, high molecular weight and able to hydrate and regenerate tissues.
“The needle on the skin introduce much of the same active ingredients and therefore the result is more intense, but with the cosmesoterapia avoids side effects such as bruising, or adverse reactions, which sometimes arise,” says Josep Maria Azcarate, director Laboratory AndoPharm responsible for distributing this product in Spain and Andorra.
The key to this treatment cosmesoterapia is that these active ingredients are encapsulated in liposomes of a very small size, 0.1 microns, which is much lower than other cosmetic creams, so no problems getting through the skin and placed in the base of the dermis as you would a shot, although in smaller amounts, “he warns. Therefore, the cosmesoterapia is perfect for those not looking for a severe facial rejuvenation.
Simple Steps Slow The Aging Skin Process
t’s never too early or too late to start anti aging steps. Learning how to care for your skin can help slow down aging effects on our bodies. Skin sags. Hair grays. Organs don’t work properly. Wrinkles form. Aging has less to do with our age and more to do with our lifestyle. Exposure to sun, smoking and stress causes your skin to begin losing collagen, radiance and elasticity. Even if you’ve been neglectful and damage has started, the good news is you can reverse the damage.
Here are is a guideline of do’s and don’ts you should do to help slow the aging and get glowing skin at any age.
Don’t Smoke. To combat the signs of aging, stop smoking. Smoking speeds up the aging process. Smoker’s skin becomes wrinkled, especially around the mouth. Your skin appears dry like crumpled paper. Smoking is the 2nd biggest cause of skin damage. Nicotine squeezes blood vessels and cuts the flow of oxygen to the skin.
The first signs of aging show up on your skin. Your skin starts to wrinkle and sag on your face. Drinking plenty of water hydrates your skin. Keeping your skin moist helps plump up skin so wrinkling is less noticeable. You should also use a daily moisturizer. As we age, skin thins and dries out, making it more apt to become damaged. For best protection, use a moisturizer with sunscreen when exposed to the sun. Don’t forget to moisturize hands; they show age almost as fast as our faces. To best lock in moisture, apply your moisturizer to damp skin.
Exfoliate once a week. Pick a formula that works best for your skin type. Choose a formulation that’s best for your skin type.
Use an eye cream daily. Eyes are very susceptible to aging. Your skin around the eyes is very thin and should be protected from the sun with an SPF eye cream. Natural products are good for soothing and preventing those horrible bags under your eyes. Lie down in a quiet room. Once a week, put two thick slices of a cool cucumber or cooled tea bags on your eyes. Leave cucumbers on for around ten minutes.
Take your antioxidants. Antioxidants are big in anti aging prevention. Green teas and beta-carotene are good antioxidants. Take both oral and topical antioxidants. ‘Antioxidants’ is a huge word in aging prevention.
Don’t tug and wipe your skin. Don’t stress you aging skin by pulling and tugging at it. Don’t forget your neck and chest. With less oil glands in our neck and chest, aging signs show up here quickly. Don’t ignore them. This area is another place to apply moisturizers with anti aging ingredients like retinols, copper or vitamin C.
Always use sunscreen. Well, duh. We’ve been drilled since childhood to wear sunscreen. In all seriousness, we need to protect our skin, even in winter. And don’t tan. Sun damage can be reversed with pricey pulsed laser treatments.
Slow down the process with some anti aging techniques. Get regular exercise, eat healthy, and avoid the sun. Moisturize daily, give up smoking and keep skin exfoliated for more youthful looking skin.