you experience nausea, vomiting in the morning……?
do not worry, some of the following tips may be enough to help.
- Eating food with the number of small but often.untuk keep your stomach that is not too full.
- Enough drinking water
- Find out what food, smell or circumstances that make you mual.kemudian avoid if possible
- Avoid coffee as it stimulates stomach acid
- food small and high-protein, before bed can help menstabilisasi blood sugar.
- make sure room-air ventilation including bedrooms in the fresh good.air can make you feel better.
- if take iron supplements, drink 1 hour before meals or 2 hours after meals.
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