How to maintain the face toned and youthful
If you lose muscle tone caused shock in the face and this helps to speed up the aging process.
To prevent the complete treatment needed to keep the freshness in the skin.
Before you begin:
Doing a thorough cleaning with natural products, according to the type of your skin. If you have time for exercise in the morning, if not, you can do at night after removing makeup.
Without leaving the house and the mirror, this exercise can give harmony
a younger look and presence.
- Eye
Close your eyes and tighten the strength of the eyelids, and then relax and open slowly.
With open eyes, raise your eyebrows so that I can. Repeat several times.
- Cheek
Open nostrils.
Lift the cheek with the index finger and tried a bit of pressure on them.
- Lips
Tighten your lips forcefully, as if to kiss.Relax and open your mouth, then press and smiling.
- Chin
With the mouth closed, projecting toward the front of the chin, but without a mouth.
With the teeth in normal position, the new proposal of the jaw forward and make the same effort of mastication.
- Head
Press abajo.de eyebrows is how the strength of muscles in the forehead. Then raise your eyebrows and open your eyes until you feel tension.
- Dewlap
The upper lip to the front of the projection experience muscle contracts neck. Repeat again.